This 60-minute, quick-paced class will teach you the science of boxing. Students will help develop strength, balance, speed and discipline. These gains will be achieved through various boxing drills, physical activities and movements.
You will notice:
frequently asked questions
Athletic wear. Shorts/sweatpants and a t-shirt (nothing with buttons or zippers). Please arrive a few minutes early as you will need to complete a waiver form before class.
Coach Dustin is certified by USA Boxing and World Thai Boxing Association.