In this quick-paced class, 45 minutes is all it will take for you to feel the burn! We will focus mostly on fitness with a hint of self-defense. Put your body to the test through various circuit workouts, movements and self-defense scenarios. Expect to see the calories fly off, feel healthier and more energized as you achieve physical betterment.
You will notice:
frequently asked questions
Athletic wear, shorts/sweatpants and a t-shirt (nothing with buttons or zippers). Please arrive a few minutes early as you will need to complete a waiver form before class.
- Masks are now optional. If you send your child in wearing a mask, we will enforce your decision.
- Hand sanitizer stations are placed throughout the gym.
- Class sizes are limited to 10 students and students are assigned spots to encourage social distancing.
- 15-minute windows are allotted between classes to sterilize the mats and any equipment used.
- Students are given time when needed to remove their mask and get a drink or catch their breath.